Yeah

... all the time.

But 2024, man, I was, like, burning myself.

2023, burning myself, and I was like, "No, no, I'm getting better, getting better." January of 2025, I say, I say to God, I'm like, "I, I...

Like, I'm out." Like, not I'm out completely, but I'm like, "I, you and I both know I can't keep going at this pace.

It's not healthy for anybody, and I'm not willing to sacrifice anything more.

And I know you're calling me to be home more and to, and to be more present with the kids." And I said, "And I will do that, and I will let go of these other side jobs, these other, you know, income sources." I said, "But I, [laughs] but I do.

[laughs]

Am I right?

I love that you said that.

I just was out to lunch with some friends earlier.

And I said, last January, I said, I pray.

Now here, the listeners don't know a lot about me, but I coach women on burnout.

I coach women on boundaries.

I run a community.

or I

After all Pawel's data was collected, Emily and Laura had their team comb through it, and they saw...

The punchline is that essentially we see the exact same thing that we saw in Laura, that, like, when these hormones are peaking, you see the brain become, like, more interconnected with each other.

Um, and then when the hormones dip in the evening, the brain becomes less interconnected.

And we see, you know, the brain is, is pulsing on this 24-hour scale, so when hormones are high, it's a little bit bigger.

At evening, it sort of, like, tightens up a little bit.

Um, and we get- the crazy part is that we can literally see this, um, you know, periodicity, this wave, if you will, happening every single day throughout the entire...

And he did 40 sessions a- across 30 days.

Then they asked the question, okay, well, what happens in moments of low estrogen?