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Emily Bierly
Licensed Marriage and Family Therapist (LMFT), co-founder of The Therapy Group in Pennsylvania, and co-host of the ShrinkChicks podcast
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Jul 15, 2026
275. Honey Archive: How to Fight Fair with Shrink Chicks
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48:14CassHOST
Mm-hmm.
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48:20Emily BierlyGUEST
"So I feel embarrassed and angry when you put me down in front of your parents, and it makes me not wanna have, not only avoid them, but push you away." So I feel when you, and it makes me, right? Because here's the emotion, here's the behavior, and here's the consequence.
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48:44Emily BierlyGUEST
It's not just about the consequences, right? I think so many s- times people think about, "Oh, the consequences, um, I'm gonna leave." A lot of times, most consequences are natural consequences.
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53:11EmmaHOST
Mm-hmm.