Would you mind sharing with our listeners what were some of the challenges or defining moments that you've experienced in your life that have led you to be not just who you are, but what led you down the path to becoming a therapist and sports psychologist?

Yeah, no, great question.

And I would agree.

Life hasn't always been easy peasy.

And I'd say there's been several moments in my life that served as challenges.

And it was kind of how I responded to those things.

And I would say the one big defining moment in my life has kind of led me to the current career I'm in as a therapist specializing in sports psychology, working with teens, kids, young adults.

be an example of that, an exercise like that?