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Eleni Welch

Certified Nutritionist, podcaster, and documentary filmmaker; hosts Renegade Remission podcast on holistic healing and nutrition for chronic and terminal illness.

Jun 19, 2026

11:42
And here I am again with my
11:45
fear of failure and this need to be perfect.
11:49
And I just was like... burning the candle at both ends.
11:54
I mean, I was working 12 hour days.
11:57
I was not sleeping at night.
11:59
I would wake up in that classic adrenal fatigue pattern at like 2 a.m. and be awake until 5 a.m. And then I was going to a 5 a.m. workout class so that I could Like, cause I had to be at work by seven 15 and I often left work by seven 15 or eight o'clock at night.
12:19
So I was like not getting anything I needed and I was not handling the stress.

15 MINS LATER

27:41
truly like vegetables

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