Mm.

That the book we're gonna talk about is not just for HSPs even though, uh, it's got that title, um, Spirituality Through a Highly Sensitive Lens.

That was sort of foisted on me by my publisher, who wanted, who wanted my HSP readership to be sure to see the book.

But it's really a book for everybody, and the lens is me.

I think that, uh, people have not paid adequate attention to meditation and to enlightenment, which is a real thing.

So talking about neurological change, that's where we see the big changes in the brain, and they're permanent changes.

And it doesn't matter whether you're highly sensitive or not, you want those changes, which have to do with EEG coherence.

... after all of these decades of research and, and your own experience, you know, and personal exploration, what gives you the greatest sense of hope about humanity?