
Earl Campazzi
Board-certified internist and physician author specializing in AI health tools and preventive medicine. Owner of Campazzi Concierge Medicine in Palm Beach, Florida; bestselling author of "Better Health with AI."
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Jul 1, 2026
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
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18:28Kevin EnglishHOST
How could we t- how can we leverage the, the wearables and AI? What's, what's our, what's the low-hanging fruit there for us to, to get healthier using these tools?

Earl CampazziGUEST
tools?First of all, you, you have to realize that what we're collecting just with a smartwatch and any kind of wearable device is about as much data as the, an ICU patient is tracking.

Earl CampazziGUEST
It, maybe not the modern ICU, but, but the ICU of, of, say, f- five or 10 years ago.

Earl CampazziGUEST
So the, the key is, and, uh, there's starting to be some programs that'll do this automatically.

Earl CampazziGUEST
But you can also look up, and I, I put it in an appendix in my book, is how to download that information, and you download it into a spreadsheet, whether, uh, Excel or, or similar.

Earl CampazziGUEST
And then, and then you feed the spreadsheet into AI, and then you look for trends.
15 MINS LATER