sigh are to do with stress management.

All of us could do it right now.

So a physiological sigh, as in the literature, is a double inhale and a slower, longer exhale.

So like a...

Now, that might provide a subjective positive affect for that individual, right? And there's no arguing that that could be a positive thing in any given moment that they're experiencing stress.

But how is that changing respiration or how is that impacting that person's not only perception, but also respiration? Because if we couple those two things, it could actually be making respiration worse.

But that person has a positive affect associated with that breathing technique.

structural, like someone whose teeth, for example, their jaw structure, is that a component? They're just mouth breathers because of a structural problem.

It's called the sardine fast.

That sounds like combining two things I don't love.

Like, fasting is not super fun, and, [laughs] and sardines, uh, you know.

No. There's, uh...

Not, not for me.

No.

But there is such a thing as eating too much protein.

Most people are, are already getting enough protein, right? And so you don't wanna be, uh, breaking the bank to get more protein than you're really getting any health benefit from.