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Dylan Lucas

Dylan Lucas

Australian rugby league player

Sep 22, 2026

67:27
Luke Inman on who's worked across multiple codes and told us some of the things, but what specifically were you doing? I think I saw on your Instagram page that there was a machine that you were running on, but that lowered the weight and the pressure that you were putting on the ankle?
67:44
Yeah, I was running on the Ultra G, so you can fill that up with air and it takes a bit of your body weight and you can still keep the case in your legs without stirring up that joint too much.
67:53
But a lot of it was just trying to get my range of motion back and, yeah, get the swelling out, which took a little while.
68:01
But, yeah, sort of once that all started moving, it started healing pretty quickly.
68:06
And I guess I was pretty lucky.
68:09
We worked hard here to get it back.
68:12
And, yeah, I was stoked to be back on the weekend.
70:38
Hey, we saw earlier in the year, the Instagram, the announcement of the signing, you've extended your time there, it's a long contract as well, why? What do you see at the Newcastle Knights that encourage you to sign there long term?
26:43
Luke Inman on who's worked across multiple codes and told us some of the things, but what specifically were you doing? I think I saw on your Instagram page that there was a machine that you were running on, but that lowered the weight and the pressure that you were putting on the ankle?
26:59
Yeah, I was running on the Ultra G, so you can fill that up with air and it takes a bit of your body weight and you can still keep the case in your legs without stirring up that joint too much.
27:09
But a lot of it was just trying to get my range of motion back and, yeah, get the swelling out, which took a little while.
27:17
But, yeah, sort of once that all started moving, it started healing pretty quickly.
27:22
And I guess I was pretty lucky.
27:25
We worked hard here to get it back.
27:28
And, yeah, I was stoked to be back on the weekend.
29:53
Hey, we saw earlier in the year, the Instagram, the announcement of the signing, you've extended your time there, it's a long contract as well, why? What do you see at the Newcastle Knights that encourage you to sign there long term?
3:04
Luke Inman on who's worked across multiple codes and told us some of the things, but what specifically were you doing? I think I saw on your Instagram page that there was a machine that you were running on, but that lowered the weight and the pressure that you were putting on the ankle?
3:20
Yeah, I was running on the Ultra G, so you can fill that up with air and it takes a bit of your body weight and you can still keep the case in your legs without stirring up that joint too much.
3:29
But, um, a lot of it was just trying to get my range of motion back and, uh, yeah, get the swelling out, uh, which took a little while, but, uh, yeah, sort of once, once that all started moving, uh, it started healing pretty quickly and I guess I was pretty lucky.
3:45
Um, we worked hard here to get, to get it, get it back.
3:48
And, uh, yeah, I was, I was stoked to be back on the weekend.
6:14
Hey, we saw earlier in the year, the Instagram, the announcement of the signing, you've extended your time there, it's a long contract as well, why? What do you see at the Newcastle Knights that encourage you to sign there long term?
6:27
I think what everyone's starting to see now, we had a really good pre-season and we knew that the group that we had here was a lot better than the results that we'd been getting and Justin coming in, he's really helped with instilling that belief into the group and I like his vision for the club and I love being up here in Newcastle and I love this club and they showed a lot of faith in me when I was a bit younger, a few injuries and they kept me around and showed me a lot of faith.
7:00
So to be able to repay that is, is something that I'm grateful to be able to do now.
Brent Read
Brent ReadPANELIST
17:03
[laughs]
17:04
... uh, primary school.
17:04
But, um, yeah, um, it's, it's gonna be a great opportunity, not only f- for me, but my family as well.
17:11
Uh, I get to represent them next Wednesday night.
17:13
I'll have my last name on my back, and to represent this state, um, yeah, I'm, I'm grateful, and I won't take this opportunity for granted.
17:52
What about, um, playing outside Nathan Cleary? What do you expect, uh, that to be like?
17:56
like?Yeah, that's, uh, it's a bit of a pinch me moment.
18:01
He's- he's obviously one of the best halves in the game, and, uh, hopefully get some good looks off him.
BobHOST
2:11
How has he managed to turn things around so quickly there?
2:15
Yeah, Justin's been awesome for us.
2:18
He's really just instilled a lot of belief into the group, I would say.
2:23
He's really simplified things, and there's just a real focus on knowing your job and doing your job to the best of your ability.
2:31
And back and blokes, just a... play their style of footy and, um, yeah, sort of working a game plan, game plan around, uh, boys and their strengths.
BobHOST
3:19
How was that experience and did you pick the brains of some of the senior stars?
3:25
Yeah, that was an awesome experience.
3:26
I loved every minute of it, being in there amongst the elite players of our game.
25:58
How has he managed to turn things around so quickly there?
26:02
Yeah, Justin's been awesome for us.
26:05
He's really just instilled a lot of belief into the group, I would say.
26:10
He's really simplified things and there's just a real focus on knowing your job and doing your job to the best of your ability and backing blokes just to play their style of footy and sort of working a game plan around boys and their strengths.
27:07
How was that experience? Did you pick the brains of some of the senior stars?
27:12
Yeah, that was an awesome experience.
27:14
I loved every minute of it, being in there amongst the elite players of our game.
27:18
And yeah, like you said, being able to pick their brains and just learn off them.
speaker_3CORRESPONDENT
4:03
Did you get paid? Is it six grand you get paid for being 20th man? Is that right, or is that a lie I've been told?
4:07
Got no idea, but I, I've, I'm not too sure.
4:10
Uh, but yeah, that was a great experience to be in there with all the elite players of our game, and I took a lot out of it, uh, in terms of leadership and the way they go about their business and, yeah, it was just, I was just super grateful to be in that camp for the week, and it's definitely made me hungry for, for footy.
speaker_3CORRESPONDENT
4:31
What does he mean to the group, mate?
4:33
No, Gags, he's a freak.
4:34
Um, he's a real leader in our group, and the way he turns up each week, you wouldn't, you wouldn't think that he's, he's been around for that long.
4:41
He just keeps turning up, and yeah, he definitely leads by example, and he's one of my favorite players to play with.
4:46
He's so tough and competes that hard, and yeah, I love playing with Gags.

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