What e- what strategy or what steps would you encourage them to take in that moment?

I try to use...

I'm a big fan of, like, present moment awareness as a way to, like, really shine a light on that, on the rebuttal clause or the exception clause, or whatever, whatever you wanna call it.

I love rebuttal compulsion.

That's pretty good.

And I think in that situation it's like, okay, well, I wanna take that brave action.

I, I'm at the precipice.

So I, I love that you've outlined the costs, and it is that understanding of this, if I keep living according to the exception clause, I don't get to live my life the way I want to.