D
Doug McGuff
2
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Sep 23, 2026
15 Years After Body By Science — How Does Dr. Doug McGuff Do His HIT Workouts in 2026?
2:52
3:05
3:20
3:35

Doug McGuffGUEST
I really think that I was dancing around the issue of Enron and what it really meant.

Doug McGuffGUEST
Um, because there was something that was failing the sniff test of going super slow to failure and deep in road was leaving me with robot run over by a truck feeling, um, and not generating the results.

Doug McGuffGUEST
And somehow in my head, I thought I got to do something where it doesn't take such a punishing toll, but, um, maybe the stimulus requires a certain number of repetitions to be reached.

Doug McGuffGUEST
And I was kind of like the five blind men and the elephant trying to feel my way around this cognitive dissonance that was in my head about the protocol I was using and the effect I was finding.
55 MINS LATER
J
58:56John D'AmbrosioHOST
But what advice would you have for somebody who's listening and saying, well, how do I know if I'm recovered or not? How do I know if I'm ready to hit the gym again or I need to take another day?
Fitless Episode 15
1:39
1:52
2:06
2:22

Doug McGuffGUEST
I really think that I was dancing around the issue of inroad and what it really meant.

Doug McGuffGUEST
Because there was something that was failing the sniff test of going super slow to failure and deep inroad was leaving me with robot run over by a truck feeling and not generating the results.

Doug McGuffGUEST
And somehow in my head, I thought I gotta do something where it doesn't take such a punishing toll, but maybe the stimulus requires a certain number of repetitions to be reached.

Doug McGuffGUEST
And I was kind of like the five blind men and the elephant trying to feel my way around this, cognitive dissonance that was in my head about the protocol I was using and the effect I was finding.
27 MINS LATER
J
30:02John D’AmbrosioHOST
And what brought you guys together to actually create this? You know, this is something that's lasted for, it's going to be around forever.
