Mm.

Right? And, and, and if I had to say the first big change, and you said it, right? Knowing there's more activity involved, number one thing, it needs energy.

And if you're not taking care of yourself, like it always kind of falls back to this and I- it's something that I've even as a former athlete kind of been arrogant about, like, "Ah, I'm healthy enough.

I'm, I'm good enough," right? And then I look at my apps over the years and these trackers and it's like you're averaging five hours and 40 minutes of sleep a night.

That's probably not gonna get it done.

And [chuckles] probably what, right? And am I consistently eating the right foods that give me fuel and energy versus just, hey, I'll, yeah, whatever it is, right? But, you know, and alcohol, like all the things, right? Where, and I think about you often, right? Like y- your identity, I, I look at you, you, you're an elite athlete.

Like the events you've done, you consistently are every time you complete one thing, it's like what's the next? What's the next? And having something to always strive for, I think personally that's what the greats are always doing.

Is the most important relationship in this equation the relationship with yourself?