And with you kind of running your own training, like, how did you structure that as far as, like, ideally peaking for postseason?

Yeah.

So I think with me, for the most part, I ran through, uh, this year going through, like, three days a week, uh, with the upper/lower full.

Um, and I found that with the practice volume that I had and having games on the weekends, uh, it was a pretty good sweet spot going through that, and I had enough, enough time to recover in between training sessions, um, while not being too fatigued for the games on the weekend.

Uh, from time to time I also threw in...

I know we do this with our clients too, is going through, like, the preparation workout, like, before the games.

So sometimes for me, um, because I was only thr- training three times a week, uh, I was going through the preparation workout as well, like the day before or the day of the game.

Dion, you got anything before we sign off?