Dina Griffin
Board Certified Sports Dietitian (MS, RDN, CSSD, CISSN) and Founder/Chief Fueling Officer of The Nutrition Mechanic in Boulder, CO; co-host of the Inside Sports Nutrition podcast with Bob Seebohar, serving endurance athletes 40+.
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Aug 20, 2026
Dina GriffinGUEST
I would break it down into carbs, fluid, or water, and then your electrolytes.
Dina GriffinGUEST
So one thing you need to understand is how much fluid you need period per hour.
Dina GriffinGUEST
And that would be best determined by looking at your own Like if you really want to get into the nitty gritty is to measure your sweat rate.
8 MINS LATER