Derek Rutter
Derek Rutter, LCMHC, LCAS, SEP, is a therapist at One Breath Counseling in Asheville, North Carolina, specializing in somatic parts work for trauma, addiction, and attachment wounds.
1
APPEARANCES
1
PODCASTS
Sep 15, 2026
Derek RutterGUEST
But in response to your question, I might remind someone that pain is an inevitability.
Derek RutterGUEST
It's probably worth being curious about what aspect of the pain we are creating and what of it is out of our control.
Derek RutterGUEST
Maybe there's something actually to be relaxed or settled or just not enacted that can make it easier.
20 MINS LATER
Pripo TeplitskyHOST
And that discomfort is just, again, a label instead of the part that just wants to surf, that wants to be comfortable.