But if you're driving or doing something where this cannot happen, please come back to this episode later and to enjoy it.

Okay, so listeners, go ahead and just let yourself, wherever you are, just pause, ideally to be sitting or lying down.

But you could do this at your desk.

And just take a moment to transition.

Just even acknowledging how you felt when you woke up this morning and have that list of things to do and things may or may not have happened or gone according to plan.

But all of those moments have brought you to right now, which we call the present moment.

And go ahead and take a deep breath.

Now, what are the misconceptions of practicing mindfulness that you'd like to clear up today?