Welcome.

This gentle breathing practice is designed to help you slow down, soften physical tension and create a feeling of lightness and calmness in the body and the mind.

Feel like breathing often described as belly breathing involves allowing the breath to move naturally towards the abdomen without forcing or taking large breaths.

As the abdomen gently expands with the inhales and the exhales, the body can begin to feel more settled and relaxed.

This practice is not a substitute for medical evaluation or treatment.

Do not include if you feel dizzy or short of breath or uncomfortable or if the breathing feels forced.

Welcome, this gentle breathing and gratitude practice is designed to help your pause, release some tension of a busy workday and bring your attention back to the present moment.

Work can sometimes bring deadlines, difficult conversations, heavy workloads, uncertainty, or the feeling that there is always something more to do.

Then the mind becomes focused on what is going wrong, what is unfinished, or what may happen next.

It may become difficult to notice what is already present.

Gratitude means noticing and appreciating the good things that are already present in our lives.

It can be something very big or something very simple.

Welcome, my name is Deetli and I am so glad you are here.

Whatever brought you to this practice today, whether it is a mind that will not quiet, thoughts that feel heavier than usual, are simply a knowing that you need a moment to breathe.

You have come to exactly the right place.

This practice was born from a deep wish to help you find a way back to yourself, back to the stillness that lives beneath every thought, every worry and every storm.

There is nothing you need to do here except breathe and listen.

The rest will be taken care of itself.

[gentle music] Welcome.

Lay on your back, resting the hands on your side, palm facing up.

Make yourself comfortable by placing blanket underneath your head or over your feet or below your knee.

Close your eyes and take deep breath in and relax your body.

We will begin to draw the breath into the chest and expanding your ribs as you inhale.

As you exhale completely, let go of any tension in the shoulder, in the upper back.

Welcome! This gentle breathing practice is designed to support relaxation when you are experiencing mild, familiar low back discomfort or tension.

This practice is not a substitute for medical evaluation or treatment.

Do not continue if your pain becomes worse or you feel dizzy or short of breath or if the position is uncomfortable.

Seek medical attention for severe or new pain, pain after an injury, weakness, numbness, fever or changes in bowel or bladder control.

Let us begin.

Lie comfortably on your back.

Hello and welcome.

My name is Deepti and I'll be guiding you through the practice today.

This is gentle breathing practice that is designed to support relaxation when experiencing mild, familiar feelings of anxiety, worry and restlessness.

Anxiety and fear are natural experiences that we all may encounter to some degree in our lives.

When anxiety is left unchecked, it affects our quality of life, our mindset and sleep.

and overall sense of well-being.

Welcome.

My name is Deeti and I'm so glad you are here.

If you feel angry right now, become calm.

Sit upright and comfortably.

Close your eyes.

Rest both your hands gently on the knees in the Gyan Mudra.