D
Dede Griesbauer
Triathlete
1
APPEARANCES
1
PODCASTS
012
DEC 30
JAN 6
JAN 13
JAN 20
JAN 27
FEB 3
FEB 10
FEB 17
FEB 24
MAR 3
MAR 10
MAR 17
MAR 24
MAR 31
APR 7
APR 14
APR 21
APR 28
MAY 5
MAY 12
MAY 19
MAY 26
JUN 2
JUN 9
JUN 16
JUN 23
JUN 30
JUL 7
JUL 14
JUL 21
JUL 28
AUG 4
AUG 11
AUG 18
AUG 25
SEP 1
SEP 8
SEP 15
SEP 22
SEP 29
OCT 6
OCT 13
OCT 20
OCT 27
NOV 3
NOV 10
NOV 17
NOV 24
DEC 1
DEC 8
DEC 15
DEC 22
DEC 29
JAN 5
JAN 12
JAN 19
JAN 26
FEB 2
FEB 9
FEB 16
FEB 23
MAR 2
MAR 9
MAR 16
MAR 23
MAR 30
APR 6
APR 13
APR 20
APR 27
MAY 4
MAY 11
MAY 18
MAY 25
JUN 1
JUN 8
JUN 15
JUN 22
JUN 29
JUL 6
JUL 13
JUL 20
JUL 27
AUG 3
AUG 10
AUG 17
AUG 24
AUG 31
SEP 7
SEP 14
SEP 21
SEP 28
OCT 5
OCT 12
OCT 19
OCT 26
NOV 2
Oct 7, 2026
Party Like it's 1995 with Dede Griesbauer and IRONMAN Hall of Fame Inductee, Karen Smyers - Live from the IRONMAN World Championships
C
9:23CarrieHOST
Wow
D
9:24Dede GriesbauerGUEST
... uh, so I started the run thinking, "Well, you know, just have the best run you can and see if you can get closer." And so I was, like, doing a little math to entertain myself.
D
9:33Dede GriesbauerGUEST
I'm like, "If you make up four minutes the first eight miles", which I had actually done in '94, but then I had kind of slowed down and just run the same pace as her.
D
9:41Dede GriesbauerGUEST
So I'm like, "Do that again and then do it two more times, and you'll catch her at mile 24." So I was kind of, you know, it was motivating to, to do that, and especially the first eight miles I did make up four minutes.
D
9:56Dede GriesbauerGUEST
For the middle eight miles, she, um, it, it was only, like, two and a half minutes I believe, so I started falling behind.
33 MINS LATER
K
43:28Karen SmyersGUEST
Hang in there," because that's sort of the, the resilient mentality that you need, I think, to survive this race.