And it's going to be totally specific to your life.

Totally.

And I think to build on that, small steps create big action.

So with that 10 minutes and building up, it's also like I read something yesterday.

If you do 10 minutes six times a week, you just did an hour workout, which surpassed your 45-minute boot camp.

So it's always just thinking about small steps so because sometimes it's very uncomfortable to think about and it's overwhelming to think about a huge task that you have or a huge goal that you have in front of you and so like for you I'm sure you know people are like I want to cut all the sugar out of my life and so um as somebody who has been there and is still embracing sugar like it's my best friend because it is um It doesn't have to be like we talk a lot about all or nothing thinking, which I think is a huge overlap between your practice and my practice that, you know, you can create a clean slate like that could just mean having a neat.

office, like clearing off your desk and like starting fresh or, you know, whatever it is to artificially train your, make your brain think like this is a clean slate and a fresh start.

Yeah.

It's

all marketing.

It's like marketing in your head for yourself.

There are still a million things that I can do.

I am still a great mother.

I am still a great wife.

I'm scattered, but so what? This is neurochemistry.

100%.