Mm.

So as you inhale, you expand the hands.

As you exhale, you contract the hands back.

And you just do that, for anyone trying this, in your own pace, at your own time, and see if you can find the, the depth of breath that feels most supportive of your window.

So for some of us, that might be longer and deeper breaths.

For others, it might be a little bit more contained.

Mm.

If you feel comfortable, you or anyone listening, to drop your attention into the body and track sensations for a momentIf at any point that's too much, you can pay attention to something outside yourself.