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David Raichlen
Evolutionary biologist and professor of human & evolutionary biology and anthropology at the University of Southern California, studying how exercise, evolution, and brain health are linked.
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Apr 28, 2026
Why Your Brain Needs You to Run with Evolutionary Biologist David Raichlen
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6:32speaker_4HOST
Before it was cool.
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6:33David RaichlenGUEST
Um, I, I spent sort of junior high and high school really, um, enamored with endurance athletics and, uh, cross-country running, and I ran a few marathons while I was in high school and just really loved it.
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6:45David RaichlenGUEST
And my dad was an engineer and before getting into college and everything else, he was giving me books on biomechanics for, you know, presents and [chuckles] um, and I was really into it.
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6:57David RaichlenGUEST
I was really into understanding w-why the body-- how the body works and, and especially as it relates to running and, uh, and, and exercise and, and athletic performance.
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7:09David RaichlenGUEST
Um, I went off to college and, um, and in college got really interested in human evolution, um, and sort of my passion became understanding why we are the way we are as a species, and it just...
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7:22David RaichlenGUEST
I, I don't really know why that struck a chord in me, but it was, like, something I, I just couldn't let go of.
31 MINS LATER
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38:38speaker_4HOST
Yes