Is some version of that analogy true? I mean, that the basics of sleep, diet, exercise, that those things are going to have an impact on how effective our immune system is at fighting off viruses or disease?

Let me be clear, I'm a big proponent of exercising every day, of eating healthy food, of not doing food with processed food.

things that cause inflammation.

Having no sleep is greatly underrated.

So I firmly believe in all those things.

And it's very clear that any study of health as one ages, as I'm aging, suggests that eating well, staying away from the golden arches, and sleep are all very important for aging well.

So I agree with that.

And so what are you excited for next? I mean, you know, I think you've previewed some yet to be published kind of, you know, you've previewed some of those findings here, but what are you excited about next in terms of autoimmune disease?