A lot of fear

... a lot of fearThe work with hypnobirthing is uprooting that fear and creating new belief systems.

So through hypnosis, you're sort of breaking through that barrier of, like, your conscious mind, and you are coming into a delta brainwave where you are relaxed, calm, and you're actually open to suggestive language, and you're really rewiring what you believe about birth.

The program that I'm doing now, The Resilient Minded Mom, it's a lot of, like, well, what is your mindset? What are your beliefs? Because your beliefs are really what are, what, what are running you, and so if those beliefs are limiting, if those beliefs are outdated, if those beliefs are not supportive of, like, what you want, but, like, you can't seem to get to because you have this belief around it-

I have so many questions.

So a lot of, a lot of uprooting the fear and building confidence, building calm, learning how to regulate, self-regulate through breathing techniques, through visualization.

And the moms that we'd support were going into their labors with a completely different demeanor than a mom that maybe was just kind of like, "Okay, like, uh," right? It was a totally different experience.

This is a mom that's, like, plugged into her body.