So the title just very quickly is Aperol Shits and a Creamy Curse.

Yeah, that's the one.

Okay.

So that's when my taste buds changed, and halfway through the second treatment, the Aperol shits kicked in, which was, unfortunately for anybody watching or listening, was pure orange releases.

Yeah, pure orange shits.

Pure orange, almost involuntary shits.

which, if memory serves me correctly, was actually my body just clearing stuff, just get out, get out.

that's again kind of mind challenging isn't it not so much physical but but you one of the things that you that you you you mentioned here is one of the chapters is um the worst day i've had mentally yeah um i'm on the verge of crying i feel like i've got an old overnight lost my fitness lost my spark i What caused that or what part of this was causing that? And if you don't mind, how bad did it get?