I'd love to hear it.

Yeah.

Well, this is a four-minute meditation, but it takes about an hour to teach, so I'm not gonna try to do it right now.

Here's where it came from.

I went to a lecture when my daughters were in high school.

I mean, they're graduated from college now, but when they were in high school, there was a, a Zen master, a Zen Roshi they call them, named Reb Anderson, and he gave a series of lectures, and I attended them.

I really liked what he had to say.

Mm.