His health got so bad at one point that he had to move back to England to live with his family.

They would see that I would be constantly tracking my data, so they'd be like, "Hey, take the watch off, you know.

It's gonna be better for you." Because, yeah, they'd be like, "Hey, shall we go out for a walk?" And I'd be like, "Let me just check my health data and see if I've done too many steps and had too many fluctuations with my heart rate." I was fearful.

I was scared because I didn't want the data to show me something that I'm then gonna say, "Oh, I've done too many steps this day, and I've gone outside of my energy envelope.

Therefore, I'm gonna pay for it in two or three days' time when an inevitable crash comes." So yeah, it was just intense, just so intense.

He stopped checking the dashboard daily and moved to a single weekly review.

I've noticed such a difference.

I feel lighter.