D
Dan Garner
2
APPEARANCES
2
PODCASTS
012
DEC 30
JAN 6
JAN 13
JAN 20
JAN 27
FEB 3
FEB 10
FEB 17
FEB 24
MAR 3
MAR 10
MAR 17
MAR 24
MAR 31
APR 7
APR 14
APR 21
APR 28
MAY 5
MAY 12
MAY 19
MAY 26
JUN 2
JUN 9
JUN 16
JUN 23
JUN 30
JUL 7
JUL 14
JUL 21
JUL 28
AUG 4
AUG 11
AUG 18
AUG 25
SEP 1
SEP 8
SEP 15
SEP 22
SEP 29
OCT 6
OCT 13
OCT 20
OCT 27
NOV 3
NOV 10
NOV 17
NOV 24
DEC 1
DEC 8
DEC 15
DEC 22
DEC 29
JAN 5
JAN 12
JAN 19
JAN 26
FEB 2
FEB 9
FEB 16
FEB 23
MAR 2
MAR 9
MAR 16
MAR 23
MAR 30
APR 6
APR 13
APR 20
APR 27
MAY 4
MAY 11
MAY 18
MAY 25
JUN 1
JUN 8
JUN 15
JUN 22
JUN 29
JUL 6
JUL 13
JUL 20
JUL 27
AUG 3
AUG 10
AUG 17
AUG 24
AUG 31
SEP 7
SEP 14
SEP 21
SEP 28
Sep 22, 2026
#506 Dan Garner - How to Improve Your Performance in Life and Fitness
19:28
19:36
19:52

Dan GarnerGUEST
One branch would be emotional management and another branch would be schedule alignment.

Dan GarnerGUEST
So if somebody was lacking adherence and you wanted to align to their schedule, then you would just look at their current habits and behaviors and improve them from there.

Dan GarnerGUEST
So let's say somebody is waking up, and they are having bacon and eggs with peanut butter toast.
23 MINS LATER
How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
8:41
8:48
8:53

Dan GarnerGUEST
If you want any experience, that is, that is a, a necessity to becoming an excellent coach is to have massive experience.

Dan GarnerGUEST
So you need to be able to talk about what you do and be able to work with people and, and collect all of that.

Dan GarnerGUEST
So I began my career working with anybody who wanted to work with me, but then I progressively worked up to a situation, uh, where I was working with a lot more high-performance people and high performance in different, um, sectors of the world, so working with...
