Damona Hoffman
Dating coach
8
APPEARANCES
8
PODCASTS
012
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Oct 22, 2026
S1 E2: When You Don't Have the Rachel with Damona Hoffman | Friends & Acquaintances
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15:19Kenneth SuarezHOST
Do you feel like the world has come around to you at this point? Or is it still working its way?
D
15:35Damona HoffmanGUEST
And there have been times where I felt very in, and then there have been times where I felt very out.
38 MINS LATER
62. Why the Fairy Tale Is Ruining Your Love Life with Damona Hoffman
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1:58Damona HoffmanGUEST
I did it, though, because I had been in that place in my life before where I felt like I had subscribed to the fairy tale, and I was like, "Why is it not happening? What's wrong with me?" Where I'm, I'm doing what I'm supposed to be doing or what, you know, the, the rom-coms and fairy tales said.
D
2:21Damona HoffmanGUEST
I'm a princess waiting to be discovered, [laughs] and it's, it's not working.
F the Dating Rules with Damona Hoffman
14:40
Damona HoffmanGUEST
And it's important to really parse out what is your stuff and what is their stuff.
My shampoo TURNED my friend's hair green…she blamed me after I warned her! -r/AITAH | Reddit Stories | EP2897
43:32
47:00
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43:23Riley WilsonHOST
So it seems like it just didn't work out.
Damona HoffmanGUEST
Like, why do we put so much effort into trying to demystify something that is absolutely obvious?
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46:55Riley WilsonHOST
Usually they say, like, "I, 24 feet..." You know what I mean? At the beginning.
Damona HoffmanGUEST
I also find that sometimes people w- with queer friends will kind of just assume that all of their queer friends should just hook up with one another.
006. Swipe Smarter: Damona Hoffman’s Blueprint for Finding Love Online
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32:20Damona HoffmanGUEST
Sometimes people think that the fairytales are only about the women's role, and that women are the only ones susceptible to this narrative, and that's absolutely untrue.
D
32:32Damona HoffmanGUEST
Uh, there are so many, probably even more narratives that men have to grapple with, and I think we're seeing a lot of this now as men are trying to figure out, like, how, well, how do I pursue without coming on too strong? And if I wanna be a collaborative partner, does that make me look weak? Or if I wanna be, you know, a stay-at-home parent, what does that mean for my, my role in the world? And there's a lot of mixed messages that I think are coming at men.
15 MINS LATER
Am I Falling For Their Potential? In The Trenches W/ Damona Hoffman
20:22
20:29
20:52
Damona HoffmanGUEST
And this is why I hear all the time from my Dates and Mates listeners like, "How do you know?" Like, "I've been dating with...
Damona HoffmanGUEST
They are great on paper, but I don't know." And the rom-coms give us this idea that there is a moment where he's chasing you through traffic or, you know, where the fairy godmother anoints us, and we're like, "Oh, we know." And there's no, there's no sparkles.
Damona HoffmanGUEST
But when you have done all of the work that you talk about all the time on this show, when you do the, the work and when you are really clear on who you are, what you have to offer in a relationship, because it is a two-way street, it is reciprocal, and then what you want, it's so much easier to tell than just like, "I'm gonna, I'm gonna make a profile.
8 MINS LATER
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28:48Sabrina ZoharHOST
That's why, I'll be honest, all the questions I ask, how can I emotionally detach from someone who gave mixed signals? What do you think?
F the Fairy Tale: Rewriting Love in Midlife with Damona Hoffman
15:17
15:21
15:27
15:44
16:07
Reshma SaujaniHOST
What's a piece of advice that you would give to just start learning that skill set?
Damona HoffmanGUEST
It is first important for you to put the container around your dating experience.
Damona HoffmanGUEST
So I'll tell you a story of a client I had who midlife, very successful in her job, worked a ton of hours, and I said to her, "Okay, to bring in the relationship that you want, we need to create space for this.
Damona HoffmanGUEST
So, I need you to commit to three hours a week that you are saving for dating-related activities." And she was like, (gasps) "Damona, three hours? I don't have that." And I'm like, "You have 60 hours for work.
Damona HoffmanGUEST
If this is the most important relationship of the future in your life, then how can you not commit e- three hours a week to it?" And she was like, "But sometimes my boss calls.
8 MINS LATER
What we can learn from a past tariff tiff (rerun)
18:42

Kimberly AdamsHOST
And before we go, we're gonna leave you with this week's answer to the Make Me Smart question, which is: What is something you thought you knew but later found out you were wrong about? And so Valentine's Day is coming up, so this week's answer comes from the host of one of the podcasts that I love listening to, uh, Damona Hoffman who is a certified dating coach and host of the Dates & Mates podcast.
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19:05Damona HoffmanGUEST
I thought I knew that dating apps were the solution to my clients' frustrations around finding love and connection. I thought they were more efficient, I thought that they expanded our dating pools across culture, location, and economic lines. And they do! But I was wrong about them creating connection. And as social media grew up alongside dating apps, people started using them for social validation rather than true connection. Ultimately, on Valentine's Day and every day, deep relationships are really what we want and love is still one of our primary needs and drivers of human behavior. So whatever your relationship status, I hope you have a lot of love in your life this Valentine's Day.


