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Damien Grimes

Damien Grimes

Certified nutritionist and fitness coach specialising in men's fitness, husband and business partner of Tara Grimes (Tara Grimes Fitness), based in Tyrone, Northern Ireland.

Sep 16, 2026

11:30
Why don't you bring more women into one session? Use your nutrition knowledge that you're now getting and help these women get better, quicker transformations outside of the gym.
11:39
Yeah.
11:39
I think that evolved as well because, you know, just a step back, it's easy for me to see from the outside, you know, when you're coming in, you're, you know, you're bad, as your mother would say, you're a bad colour.
11:50
You're tired and, you know, your energy's low.
11:53
And OK, how do we maximise this? How do we maximise your time and energy? And by creating the small groups, it also allowed and helped develop the nutrition side of things, that education side that you began to relay to clients.
12:12
And also at the same time, A bit of marketing, you know, and your background in marketing just came into play as well.
12:20
So it just wasn't word of mouth and filling PT slots, 40 PT slots in the week.

17 MINS LATER

29:17
What's the benefits? What's the good parts?

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