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Damian O'Hagan

Triathlete from Omagh, Northern Ireland and member of Omagh Triathlon Club, known as Omagh's only Triple Ironman after completing the Triple Brutal extreme triathlon in Wales while raising over £100k for charity.

Oct 22, 2026

MickyHOST
33:15
I love the way you say you'll know for a gain the notion that, and you probably are this mad so-and-so that I actually might do something wacky like that again, so I'll not say you won't, but go ahead.
33:29
I went on then, look at Grown Your Road then, the last, I can't remember, maybe Grown Your Road was made from Castle Finn, I think maybe from Castle Finn, Grown Your Road, and then Johnny McBride turned up He rode me from Drumquin the whole way till he actually got a mechanical as well and had a step out for 20 miles or so.
33:50
But yeah, look, they stayed with me until we got to Mizzen Head or Marlin Head.
33:54
And I agree, I had done Marlin Head before, but I'd done it over four days, 10 years ago.
33:59
And that's actually whenever I took up cycling.
34:01
I'd done Mizzen and Marlin for the boxing club here.
34:04
And so all bar me a month today, we'd done it 10 years previous, over four days.

7 MINS LATER

MickyHOST
40:39
Talk me through what was going through your mind just before you get into the water.
MickyHOST
35:39
So I'll not, I'll not say you won't, but go ahead.
35:43
I went on then, look at growing your road down the last, I can remember maybe Gráinne rode with me from Castle Finn.
35:54
I think maybe from Castle Finn, Gráinne rode.
35:56
And then Johnny McBride turned up.
35:58
He rode with me from Drumquin the whole way until he actually got a mechanical as well and had to step out for 20 miles or so.
36:05
But yeah, they stayed with me until we got to Malinhead.
36:07
And I agree, I had done Malinhead before, but I'd done it over four days, 10 years ago.

7 MINS LATER

MickyHOST
42:54
Talk me through what was going through your mind just before you get into the water.

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