
Dalene Higgins
Financial coach and host of Wealthy After 40 podcast, specializing in retirement planning and debt elimination for Gen Xers
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Jul 28, 2026
#23:The Hidden Link Between Money Stress and Your Health with Dalene Higgins
7:23
7:32
7:48
8:04

Dalene HigginsGUEST
when you need to pay for registration, when are you paying property taxes outside of mortgage? You've gotta set that aside.

Dalene HigginsGUEST
They had been asked by their financial advisor, "How much do you need every single month to live on?" She's like, "I don't even know that." I'm like, "Well, let's get started." She was mortgage-free, debt-free, everything, not carrying any credit card balances, but she was not planning for these expenses.

Dalene HigginsGUEST
And so as we created the system that I help all of my clients create, she was able to realize how much easier and stress-free, right, to have her 10,000 for her homeowner's insurance, her 10,000 for her property taxes, and those came due at the same time.

Dalene HigginsGUEST
And so instead of stressing about, "What am I gonna take from? Where is this gonna come from?" It's being, you know, having that plan for that.
J
12:37Jenny SmithHOST
So- In your experience with coaching couples, what do you, f- what do you notice, like, with the struggle with that? That, uh, it seems like that's a lot to unpack, but I'm just curious your thoughts on that.
Stop Stressing About Retirement: Build a Realistic Plan for Financial Security With Dalene Higgins
4:40
5:03
5:21

Dalene HigginsGUEST
so we have a budget i love budgets they're static though they're not action you need to have a tracking system with that um but it doesn't end there right those are what we mostly hear about budget and tracking and then i should be good that's not enough you need to have a savings plan and so when i help create the budget there is a savings amount left That is the piece where you get the most power from.

Dalene HigginsGUEST
Meaning, is it going to help with your regular expenses? Is it going to go to retirement? What is it feeding? And how are we planning that need for now? I had a client and she was like, okay, my spending's not great.

Dalene HigginsGUEST
I helped her create what I call a rule, and it was $75.25 for her extra money.
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9:03Leah Ray GatzHOST
What do you feel are some of the hiccups or challenges that often derail people as they're trying this process or trying to do it maybe on their own?