So is there a thread that ties those together, the strong method, the Navy,

the nurse practitioner? Absolutely.

Service, always wanting to help other people, right? I'm actually a psychiatric nurse practitioner with a doctorate.

And so even before going through my worst grief and trauma, I had the academic credentials to be able to, quote unquote, handle it, right? I have the coping skills.

I'm trained in cognitive behavioral therapy.

I know all the things academically, right? But when you have to do it for yourself, and those things actually were not enough.

They were not enough to to actually, and that's where I developed the Mentally Strong Method because even though I had all the right answers from the textbooks and the courses and all the things, Like putting it into practice, there wasn't a system.

authentically

Mm-hmm.

And I've always been into kind of alternative medicine, functional medicine.

I do a lot of the things that you teach here on this podcast.

I am 100% in support of these things.

But mentally, I felt like I can't.

And I don't know if there's somebody listening right now that is in that, I can't.

Yes, you can.

So how do we recognize when we're just surviving instead of actually healing?

Got it.

Because I hate to break it to the listeners, you will have more hardship in your life.

Like i- it's, you know, life is hard.

We want it to be easy.

We want a magic fix, but there...

I mean, it's a journey.

We're supposed to be figuring things out, and the Mentally STRONG Method is this foundational system.

Mm.

You want to become the person, think about, you know, five years, hang around those people, everything starts to change.

So I am a psychiatric nurse practitioner teaching on mental resilience, specifically around grief.

And I've started my YouTube channel over five years ago, pretty slow growth.

And I have doubled since starting the mastermind in my subscribers and views.

But more importantly for me is the ability to brainstorm with Evan.

And it's yes, he gives kind of the clear cut and dry.

These are things that you should do to grow your channel.