So then how about, so then I guess that gets to the kind of what exercise should I do, stay well-rounded, and keep it simple.

Yeah.

You know, I mean, it depends what your goals are.

Um, it depends whether we're just going for, um, injury prevention or whether we're going for enhancing performance.

Um, so injury prevention, and then again, if it's injury prevention and we're working on something specific, you know, like you're rehabbing an Achilles, um, then we're gonna have s- exercises specific to that body part.

Um, and then if you're going for increasing your performance, um, we also need to talk about, um, how you do that movement.

So doing that movement with a high level of speed actually, so velocity-based movements, power-based movements, those are gonna help improve your economy of motion, and that's gonna help make you a faster athlete.

Right.