So how do you go from that place of expecting life to knock you down and everything's going to go wrong to believing that something wonderful can happen? I came from that

mindset.

I didn't have any evidence that anything good could happen because of everything that had happened to me, including some violence, et cetera, that made no sense.

So I actually came in that person.

And there are many people that are like that today.

And what is required... is to be curious and to try, right? To at least be open.

I mean, you don't have, listen, it's like, it's already bad, right? What have you got to lose? You can always take that mindset back at the end.

Can you share a practice or an exercise that we can do daily to help us do exactly what you just described?