Mm.

Grow your awareness of your body.

I have my clients write it down in their journal.

Grow my awareness of my body.

And if you just focus on that every day, y- you're like, "I'm gonna go to the bathroom.

I'm gonna go take a shower.

I'm gonna get in the car and go to the grocery store." Why am I doing that? One of the reasons, deep down, is to grow my awareness of my body.

Mm