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Clare Holley

Senior Lecturer in Psychology at Loughborough University researching children's eating behaviour, food insecurity, and vegetable consumption in early childhood.

Oct 8, 2026

The Netmums Podcast

The Netmums Podcast

S19 Ep12: Family Food Made Easy: #2 Snack Wins: Boosting Fibre Between Meals with Nichola Ludlam-Raine & Dr. Clare Holley

Oct 8 · 48m

Louise Burke
Louise BurkeHOST
23:49
Exactly.
Clare HolleyGUEST
23:49
Yeah.
Clare HolleyGUEST
23:50
So with apples, there are quite clear markers of ones which will taste different, green ones versus red ones, etc.
Clare HolleyGUEST
23:55
Blueberries all look the same.
Clare HolleyGUEST
23:56
However, sometimes you eat a blueberry and it's lovely and sweet and full of flavor and wonderful.
Clare HolleyGUEST
24:02
Another time you eat a blueberry and it is sharp.
Clare HolleyGUEST
24:05
And then you might have one that's just very, very watery.
Louise Burke
Louise BurkeHOST
27:23
What's the best advice? So, I think it depends on what outcome you want.

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