So I would, I would, I'm going to pitch it up front, go get that because it's just really informative and it's a great little piece, but give us a little background, a little preview of what the kindness code is all about and how that came about with you.

Well, you know, this whole initiative in my career came as a download to me one day.

I wasn't like looking for something new to do i wasn't like oh i'm bored with my current niche and i need to do something else it was one day it was like hey you know the kind of kindness is what the world needs and we really need to do it in business because again we spend so much of our life at work if we have happier people at work then they're going to go home they're going to be better spouses partners parents friends neighbors community members right So I dove in and I started studying what's been done out there, what's going on out there already, what the research says.

And I thought, well, what's the secret to all this? What's really the secret sauce to making this a practical daily life in companies, whether they're big or small or whatever they're doing? And I thought, oh, there's got to be a code.

There's got to be a code.

Because I think a code sounds like it's a secret, like it's a lock.

We're going to unlock the code.

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