Still, some days I'm still pretty

stressed, but trying to kind of have that balance.

I mean, I feel very lucky that I get to be at home with my kids, even though it's hard sometimes, you know, yourself and you're trying to do a full time job, sometimes in part time hours.

But it was just such a big eye opener for me.

And I just think there's so many people like that in society.

High stress jobs, not necessarily corporate jobs, whatever they are like that, just surviving on coffee and getting through the day and then coming back and being like, oh, God, now I have to feed my family and just go into the quickest convenience option because they don't have time.

You know, they don't have time to be cooking things from scratch.

And that brings me on to When somebody is listening to this and they're, me and you are nattering on about food and me and you are interested in this, okay, but somebody that's no interest in it, what are the two or three things she can do to dip her toe in the water and make changes the coming week that doesn't seem overly overwhelming? I would imagine one step is the probiotic piece, but what are other parts she could start to do that didn't create so much overwhelm, basically?