And like, again, you're not going to deliver your best work from that state, you know? So

yeah.

So and I think another part of like, like the food thing is just one part of like how I nourish myself.

Nourishing is also like removing stuff that is blocking your ability to receive what you need to receive.

It's also, allowing yourself to be bored and to hear your thoughts.

Wake up, you got on your phone, you can't even hear your own thoughts in the beginning.

Whereas like me taking my time to make my plate, like I can have music but I'm not gonna have music I can if I want to but it's so silent like I want to be bored I want to do even though it's fun yes but I want to be bored I want to just have peace and quiet in my brain and just do something that doesn't require heavy like snacks are like really easy if I'm like making a whole big meal that's something different but Just allowing yourself to be bored and just being able to hear your own thoughts and crickets really hits different.

The second thing you said was creating space for quietness, right? Creating space for boredom, creating space to hear your own thoughts, right? What's one more, what's one more thing you do in like your day-to-day that really helps you with the nourishment?