Mm-hmm.

I didn't have a choice.

And I will also say there's a unique invitation into feeling with the dizziness, speaking from my own experience.

I think there's a lot of talk in our space around we wanna get away from feeling about the symptom because you'll just be feeling more scared.

You'll be feeling more frustrated.

You're revving the engine of the symptom fear cycle.

But our friend Kelly Klebenov, who's another psychotherapist, speaks to this really wisely, so I wanna name her.

Kristi, would you mind reading Kater-