So maybe you could talk a bit about that.

Yeah.

I think th-that's, that's the thing about like a lot of people actually, they're eating good foods.

Like, so they will, they will buy, uh, grass-fed, grass-finished organic produce.

You know, the-- no, no oils, no garbage emulsifiers in their food, so they're e-eating clean ingredients.

The-- But that's one piece of the puzzle.

But the other pieces of the puzzle is like what macros are we talking about and w-what meal timing is right for the person? So, and, and a lot of it is not necessarily that we are all so different, but we are different in terms of age, stage.

Um, but what would you just like, just generally give me like a diet plan right here for my particular situation?

[laughs]

So okay.

Y- you know, this is actually the great question.

It's ...

It is absolutely the elephant in the room because imagine you have some guy, uh, come and tell you the thing you're doing is, is, is not good for you, and that thing is ...

You've been getting great results with.

I mean, that that is ...

How did we get so backwards?