I hear you because I'm guilty of this myself.

Yeah.

So what I've tried to do over the last 10 or 15 years particularly is I've come up with this thing that young people do take that before, which is I say, and I've been quoted before online with this, which is train like you're 40 when you're 20 so that you can train like you're 20 when you're 40.

And what I mean, have you got me? Yeah.

So what I mean by that is basically when I was in my 20s and I know I'm only N equals one, it's just my example, but I see in the gyms all the time.

I'm in the gyms with 20 somethings at the moment and they are smashing themselves.

I mean, redlining sessions, lifting heavy weights day after day after day.

So they've been able to, you know, elongate that period of time.