What sort of fueling advice do you have for just a regular training week, regular game week, and then maybe leading into the game on Saturday?

Yeah.

The main, something that I sort of go pretty hard with the players, wherever it is that carbohydrates are your key, it's your main source of fuel.

So there's a few, depending on what social media you're watching, they say, Tony, the carbohydrates are bad.

They are.

For an athlete, if you're trying to perform well, the carbohydrate is vital.

You don't have to eat them.

No, I...