
Chong Xie
Researcher
2
APPEARANCES
2
PODCASTS
012
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Oct 30, 2026
Episode 146 It Starts In the Feet| Performance and Stability with Coach Chong Xie
22:31
22:46
37:52

Adam RindeHOST
What is the fascia that's dysfunctioned preventing and what is the remodeling allowing?

Chong XieGUEST
So when we are talking about hyperarctic fascia training, okay, we're specifically talking about improving the foot to glutes connection, the foot to the glutes, glutes to the core, and the whole body connection.
15 MINS LATER

Adam RindeHOST
So maybe we can talk and wrap up a little bit about the study and sort of you know, where you're headed next?
#74: Have We Been Training Athletes All Wrong? – with Chong Xie
6:09
6:27
6:42

Chong XieGUEST
Yeah, I mean, there are so many examples of just poor athlete around the globe, not just in the US, or poor athlete where they grew up without proper shoes and they become super ultimate athlete, right? So talk about Brazil.

Chong XieGUEST
to the U.S., many of the Brazilian footballers are made barefooted when they're younger.

Chong XieGUEST
And that actually develops a very strong foot-to-goose connection over time because you have real-time stimulation.
17 MINS LATER
