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Cheryl Miles

Cheryl Miles

Midlife Performance Coach and media personality; former 16-year radio DJ at ONE FM 91.3 Singapore who transitioned to coaching, speaking, and founding Miles Nixon Media.

Jul 9, 2026

10:36
so how have you been cheryl
10:38
I've been good.
10:39
Left radio now would be, I don't know, how do you count? About two and a half years ago.
10:45
Has it been that long? Yeah, so end of August 2023.
10:50
And, you know, if anyone is thinking of doing a mid-career pivot, I just want to share that it does take time to figure out.
10:58
I mean, sure, you can, unless you get like... clarity right away but if you don't um it takes time to figure your next step out and don't worry about that you know do all the courses you want to take and and enjoy the journey because i think it's worthwhile i think a lot of people um going through midlife i don't want to call it a crisis but it kind of reaches a point where it feels like yeah you're having a crisis because some things are just not working out for you right okay um And usually what that means is that the things that, okay, first of all, your body starts to fall apart.
11:37
And I didn't realize it at the time, but I was in the midst of perimenopause, which really is a secret superpower because when estrogen drops, your ability to tolerate bullshit also drops.

28 MINS LATER

39:55
But how? How did that happen? Why and how? Yes.

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