
Cheri Gregory
Christian author, speaker, and coach; founder of the Sensitive & Strong community for HSP Christian women; co-author of Overwhelmed, You Don't Have to Try So Hard, and An Abundant Place with Kathi Lipp.
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Sep 3, 2026
Practical Help for When You're Overwhelmed (Part 2 of 2)
11:11
11:15
14:13

Cheri GregoryGUEST
I, oh, my goodness, you have the best ideas, and you know I adore working with you.

Cheri GregoryGUEST
If you need an answer right now, my automatic answer's no, but if you can give me 24 or 48 hours to talk to Daniel and to pray about it, I'd love to get back to you after having a chance to think about it, but if you need the answer right now, I'm gonna have to say no, because I'm in a, I'm in a season right now where everything's an automatic no if it's not already on my calendar.

Cheri GregoryGUEST
I've tended to be a rescuer, but I don't want to d- to drive the, the ambulance anymore.
Practical Help for When You're Overwhelmed (Part 1 of 2)
3:52
4:14
4:22

Cheri GregoryGUEST
You know, the description in the dictionary is a description of a wave coming crashing over and turning you completely upside down, and when I speak on this, I use a slide of an enormous tsunami wave, and that's what it feels like, whether it's an external overwhelm because of the outside circumstances, or some of us, it's the internal overwhelm.

Cheri GregoryGUEST
But whatever it is, it feels like this force that is absolutely about to come over you, and take over you, and make it so that...

Cheri GregoryGUEST
I mean, if you've ever been tumbled in a wave in the ocean, you can't breathe.
15 MINS LATER
Your Brain Has a Daily Decision Budget (And Clutter Is Spending It All)
9:28
9:33
9:39

Cheri GregoryGUEST
We have a mutual friend, Sherry Fletcher, and she doesn't even wait for things to expire.

Cheri GregoryGUEST
When I was at her house a couple of years ago and she had made this great pasta salad and we had eaten as much as we wanted.

Cheri GregoryGUEST
And I watched her throw it out, the leftovers out at the end of our time together.
9 MINS LATER
The Fluctuating Capacity Problem: Why Some Days Clutter Feels Unbearable
2:31
2:38
2:52

Cheri GregoryGUEST
And, you know, part of it, one of the things, um, in the question itself, perfectionism, perfectionism is the dark side.

Cheri GregoryGUEST
It's kind of the flip side of the HSP strength of being a deeply reflective thinker and, um, one of the things that comes along with that is we can be accused of overthinking everything and taking it to that extreme.

Cheri GregoryGUEST
And so this is why it's so important to make those pre-decisions ahead of time So that when the time comes, we don't start relitigating things and we don't start moving the goalposts.
12 MINS LATER