Charlotte Wightman
Charlotte Wightman is a UK-based gentle and restorative yoga teacher (500-hour BWY diploma) who recovered from chronic fatigue syndrome and now teaches online yoga for CFS, ME and Long Covid via Gentle Yoga With Charlotte.
1
APPEARANCES
1
PODCASTS
Oct 2, 2026
Anna MarshHOST
But maybe we could start just by a little, in your own words, just sort of saying, how did things start for you? Where have you been in your health journey and where you are now? Big, big
Charlotte WightmanGUEST
As you say, some people may have listened to the previous episode with you.
Charlotte WightmanGUEST
They may have read the shorter written version on my website, but I wouldn't assume anyone has.
Charlotte WightmanGUEST
So without repeating myself too much, I will kind of go back and sum up for me, my slide into CFS began in 2008 when I was pregnant with our youngest child, our son Tom.
Anna MarshHOST
So what were some of the particular challenges of trying to look after yourself and actually get better when you also had little children that needed you so much? Yeah,