How do you help folks build the awareness of what's gonna work best for them? How do you help them get in touch with what they need to be rooted, grounded from the inside out?

Well, I think that the very first step, as you say, is awareness, and we are all different.

And, you know, I often have clients who say to me, "Why is it that this woman can respond to things- In such a calm, peaceful manner, and I just lose my cool, and I am reactive, and I'm shouting.

And, and we-- I take my clients through an investigatory phase.

So we look at what are the patterns of behavior, what are the survival strategies? I mentioned earlier but around identity.

What identities, false identities, or I call them false or conditional identities, have I taken on in order to survive in the world? So maybe I show up as the good girl because when I was little, being good got me praise, got me affirmation.

Maybe it's the people pleaser because when I did that, when I made sure that everybody was happy, when I kept the peace, I felt at ease, and everybody else seemed to feel at ease.

What's your thought there?