Okay,

so it is teaching a person how to release the stress that's stuck in the body, especially for someone like me that has enormous issues talking about what's going on inside because I couldn't articulate because I didn't have the language or the self-awareness of what it was for.

Okay.

Or what I needed to express to get the help that I needed.

And tension and trauma releases a body-based practice where you don't need to talk about trauma.

you don't need to talk about what the trauma is.

It just allows you to release.

narcissism,