What is it for you that enables you to find the joy? Tell us a little bit, just kind of the behind the scenes, what you're doing at the UFC, how you got into this line of work and why you love it so much.

Yeah, so my journey, as you mentioned, it's been eight years with the UFC.

And I'd say my combat sports journey definitely preceded my time as a performance dietitian with the UFC.

And maybe it's just how...

I grew up just cut from a slightly different cloth, but I guess I always enjoyed going on the road less traveled.

And I wanted to push myself, find my personal ceiling.

And it kind of grew into wanting to help others find where that ceiling was.

But tell us a little bit of the science behind how the body can do that and how to appropriately refuel, because that's a shock to the body.