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Charity Lighten

Charity Lighten

Mindset mentor and life coach from Utah who helps women with habit building, goal-setting, and resilience; author and speaker on faith, change management, and wellness.

Jun 2, 2026

19:03
Mm.
19:04
So finding that.
19:05
And then I, I will just say for the people that are really experiencing some hard things in their life or emotional things, part of finding God for me was with my husband's battle of cancer and losing my husband.
19:17
Like, I, I really had to pour out to the Lord each day.
19:21
And so I have found that Harvard calls this expressive writing, 10 minutes, p- a pen on paper.
19:27
But just pouring out with- without filtering, like, "This is what is on my heart today," I found that then God could pour in.
19:35
Like, that's sometimes...

12 MINS LATER

31:39
Mm-hmm

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